DANIEL J. SIEGEL
BRAINSTORM: THE POWER AND PURPOSE OF THE TEENAGE BRAIN
In this New York Times–bestselling book, Dr. Daniel Siegel shows parents how to turn one of the most challenging developmental periods in their children’s lives into one of the most rewarding.
Between the ages of 12 and 24, the brain changes in important, and oftentimes maddening, ways. It’s no wonder that many parents approach their child’s adolescence with fear and trepidation. According to renowned neuropsychiatrist Daniel Siegel’s New York Times bestseller Brainstorm, if parents and teens can work together to form a deeper understanding of the brain science behind all the tumult, they will be able to turn conflict into connection and form a deeper understanding of one another.
In Brainstorm, Siegel illuminates how brain development impacts teenagers’ behavior and relationships. Drawing on important new research in the field of interpersonal neurobiology, he explores exciting ways in which understanding how the teenage brain functions can help parents make what is in fact an incredibly positive period of growth, change, and experimentation in their children’s lives less lonely and distressing on both sides of the generational divide.
NO-DRAMA DISCIPLINE: THE WHOLE-BRAIN WAY TO CALM THE CHAOS AND NURTURE
Highlighting the fascinating link between a child’s neurological development and the way a parent reacts to misbehavior, No-Drama Discipline provides an effective, compassionate road map for dealing with tantrums, tensions, and tears—without causing a scene.
Defining the true meaning of the “d” word (to instruct, not to shout or reprimand), the authors explain how to reach your child, redirect emotions, and turn a meltdown into an opportunity for growth. By doing so, the cycle of negative behavior (and punishment) is essentially brought to a halt, as problem solving becomes a win/win situation. Inside this sanity-saving guide you’ll discover
- strategies that help parents identify their own discipline philosophy—and master the best methods to communicate the lessons they are trying to impart
- facts on child brain development—and what kind of discipline is most appropriate and constructive at all ages and stages
- the way to calmly and lovingly connect with a child—no matter how extreme the behavior—while still setting clear and consistent limits
- tips for navigating your child through a tantrum to achieve insight, empathy, and repair
- twenty discipline mistakes even the best parents make—and how to stay focused on the principles of whole-brain parenting and discipline techniques
Complete with candid stories and playful illustrations that bring the authors’ suggestions to life, No-Drama Discipline shows you how to work with your child’s developing mind, peacefully resolve conflicts, and inspire happiness and strengthen resilience in everyone in the family.
THE WHOLE-BRAIN CHILD: 12 REVOLUTIONARY STRATEGIES TO NURTURE YOUR CHILD’S DEVELOPING MIND, SURVIVE EVERYDAY PARENTING STRUGGLES, AND HELP YOUR FAMILY THRIVE
NEW YORK TIMES BESTSELLER • The authors of No-Drama Discipline and The Yes Brain explain the new science of how a child’s brain is wired and how it matures in this pioneering, practical book.
“Simple, smart, and effective solutions to your child’s struggles.”—Harvey Karp, M.D.
In this pioneering, practical book, Daniel J. Siegel, neuropsychiatrist and author of the bestselling Mindsight, and parenting expert Tina Payne Bryson offer a revolutionary approach to child rearing with twelve key strategies that foster healthy brain development, leading to calmer, happier children. The authors explain—and make accessible—the new science of how a child’s brain is wired and how it matures. The “upstairs brain,” which makes decisions and balances emotions, is under construction until the mid-twenties. And especially in young children, the right brain and its emotions tend to rule over the logic of the left brain. No wonder kids throw tantrums, fight, or sulk in silence. By applying these discoveries to everyday parenting, you can turn any outburst, argument, or fear into a chance to integrate your child’s brain and foster vital growth.
Complete with age-appropriate strategies for dealing with day-to-day struggles and illustrations that will help you explain these concepts to your child, The Whole-Brain Child shows you how to cultivate healthy emotional and intellectual development so that your children can lead balanced, meaningful, and connected lives.
YES BRAIN: HOW TO CULTIVATE COURAGE, CURIOSITY, AND RESILIENCE IN YOUR CHILD
From the authors of The Whole-Brain Child and No-Drama Discipline, an indispensable guide to unlocking your child’s innate capacity for resilience, compassion, and creativity.
When facing contentious issues such as screen time, food choices, and bedtime, children often act out or shut down, responding with reactivity instead of receptivity. This is what New York Times bestselling authors Daniel J. Siegel and Tina Payne Bryson call a No Brain response. But our kids can be taught to approach life with openness and curiosity. When kids work from a Yes Brain, they’re more willing to take chances and explore. They’re more curious and imaginative. They’re better at relationships and handling adversity. In The Yes Brain, the authors give parents skills, scripts, and activities to bring kids of all ages into the beneficial “yes” state. You’ll learn
- the four fundamentals of the Yes Brain—balance, resilience, insight, and empathy—and how to strengthen them
- the key to knowing when kids need a gentle push out of a comfort zone vs. needing the “cushion” of safety and familiarity
- strategies for navigating away from negative behavioral and emotional states (aggression and withdrawal) and expanding your child’s capacity for positivity
The Yes Brain is an essential tool for nurturing positive potential and keeping your child’s inner spark glowing and growing strong.
MINDSIGHT: THE NEW SCIENCE OF PERSONAL TRANSFORMATION
From a pioneer in the field of mental health comes a groundbreaking book on the healing power of “mindsight,” the potent skill that allows you to make positive changes in your brain–and in your life.
Foreword by Daniel Goleman, author of Emotional Intelligence
- Is there a memory that torments you, or an irrational fear you can’t shake?
- Do you sometimes become unreasonably angry or upset and find it hard to calm down?
- Do you ever wonder why you can’t stop behaving the way you do, no matter how hard you try?
- Are you and your child (or parent, partner, or boss) locked in a seemingly inevitable pattern of conflict?
What if you could escape traps like these and live a fuller, richer, happier life? This isn’t mere speculation but the result of twenty-five years of careful hands-on clinical work by Daniel J. Siegel, M.D. A Harvard-trained physician, Dr. Siegel is one of the revolutionary global innovators in the integration of brain science into the practice of psychotherapy. Using case histories from his practice, he shows how, by following the proper steps, nearly everyone can learn how to focus their attention on the internal world of the mind in a way that will literally change the wiring and architecture of their brain.
Through his synthesis of a broad range of scientific research with applications to everyday life, Dr. Siegel has developed novel approaches that have helped hundreds of patients. And now he has written the first book that will help all of us understand the potential we have to create our own lives. Showing us mindsight in action, Dr. Siegel describes
- a sixteen-year-old boy with bipolar disorder who uses meditation and other techniques instead of drugs to calm the emotional storms that made him suicidal
- a woman paralyzed by anxiety, who uses mindsight to discover, in an unconscious memory of a childhood accident, the source of her dread
- a physician–the author himself–who pays attention to his intuition, which he experiences as a “vague, uneasy feeling in my belly, a gnawing restlessness in my heart and my gut,” and tracks down a patient who could have gone deaf because of an inaccurately written prescription for an ear infection
- a twelve-year-old girl with OCD who learns a meditation that is “like watching myself from outside myself” and, using a form of internal dialogue, is able to stop the compulsive behaviors that have been tormenting her
These and many other extraordinary stories illustrate how mindsight can help us master our emotions, heal our relationships, and reach our fullest potential.
“Doug Abrams and Idea Architects are ideal partners in creating published works that combine creative thinking and social responsibility. I met Doug a decade ago, and working with him closely on a number of book projects has been a joy. Doug brings with him extensive experience in inspiring ideas, helping nurture them into practical projects, moving them into publishable products, and helping shepherd them into public knowledge. What more could you want as an author for your literary agent as a companion on the journey to bring your inner narratives into shared societal stories? Doug is brilliant and humble, serious and fun, all in one humane and caring advocate for truth and compassion in our world.”
“Doug Abrams and Idea Architects are ideal partners in creating published works that combine creative thinking and social responsibility. “