Patrick McKeown is the director of training and education for Buteyko Clinic International and is the author of eight books using the Buteyko Method. He is the practitioner for multiple clinics in Ireland, and has been teaching the Oxygen Advantage program in Australia, USA, and throughout Europe. McKeown was educated at Trinity College, Dublin, and originally studied the Buteyko Method with the late Dr. Konstantin Buteyko.
The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter
For the first time, The Oxygen Advantage offers a range of practical and easy-to-learn breathing exercises, which are supported by rigorous scientific research, including the principles of Bohr’s law. Optimal breathing will allow you to achieve more with less effort, less stress and less strain. The Oxygen Advantage program allows you to address poor everyday breathing habits and simulate high-altitude training to effectively maximize your sports performance and improve lifelong health. These simple techniques have been used since ancient times to great effect, but rarely make their way out of scientific journals and into the mainstream media, remaining unknown to most athletes – even those involved in elite sports.